Description: Buy Quinoa Seeds Quinoa is the worlds most popular superfood.
Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids.
Here are 11 proven health benefits of quinoa. Quinoa is Incredibly Nutritious Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isnt a cereal grain, but a pseudo-cereal. In other words, it is basically a seed which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the mother of all grains and believed it to be sacred. It has been consumed for thousands of years in South America, although it only became trendy and reached superfood status a few years ago. These days, you can find Quinoa and products made with it all over the world especially in health food stores and restaurants that emphasize natural foods.
"About 25% of quinoa's fatty acids come in the form of oleic acid, a heart-healthy monounsaturated fat, and about 8% comes in the form of alpha-linolenic acid (ALA), the omega-3 fatty acid most commonly found in plants."
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Feature: Here are seven health benefits of quinoa:
1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.
2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most w
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